Exclusive Services

We partner with herbalists who can offer specialized consultations focused on addressing the hormonal imbalances experienced during perimenopause. Through a comprehensive assessment of symptoms and health history, our herbalists can recommend herbs and holistic approaches to support hormonal balance and alleviate common perimenopausal symptoms such as hot flashes, mood swings, and irregular periods.  Ask MiniPAUSE how they can assist you.

MiniPause host educational workshops and seminars focused on menopause wellness, providing perimenopausal women with valuable information and strategies for navigating this life transition. Topics may include herbal remedies for menopause symptoms, dietary recommendations, stress management techniques, and lifestyle adjustments to support hormonal health and overall well-being.

MiniPAUSE incorporate mind-body wellness practices such as meditation, yoga, breathwork, and aromatherapy into their offerings for perimenopausal women. These holistic modalities can help alleviate stress, promote relaxation, and enhance emotional well-being during this transitional phase of life. By integrating herbal remedies with mindfulness-based practices, herbalists provide comprehensive support for perimenopausal women to thrive physically, emotionally, and spiritually.

Here at MiniPAUSE we curate personalized herbal formulations tailored to the specific needs of perimenopausal women. These formulations may include herbal teas, tinctures, capsules, or topical remedies formulated with herbs known for their hormone-balancing, adaptogenic, and nourishing properties. Custom blends can target symptoms such as insomnia, vaginal dryness, and mood disturbances, offering natural relief and support.    

We connect with local herbalists who can facilitate support groups or online communities specifically for perimenopausal women seeking holistic support and camaraderie during this transformative stage of life. These groups provide a safe space for women to share their experiences, receive guidance from herbalists, and connect with others on similar journeys. Through shared wisdom and mutual support, women can navigate perimenopause with greater resilience and empowerment.

We connect with local herbalists that have the expertise in nutrition and can offer guidance on dietary strategies to support hormone balance and alleviate perimenopausal symptoms. They can recommend nutrient-rich foods, herbal supplements, and dietary adjustments to optimize hormonal health and manage symptoms such as weight gain, bloating, and food cravings commonly experienced during perimenopause.